The Annapurna Circuit Trek is an iconic adventure that ranks among Nepal’s most celebrated trekking experiences. This 13-day journey by Himalayan Steps takes you through diverse landscapes, from lush valleys along the Marsyangdi River to the arid highlands of the Kaligandaki River. The trail reaches its pinnacle at the challenging Thorong La Pass (5,416 meters), rewarding trekkers with awe-inspiring views of snow-capped peaks and a sense of accomplishment.
Along the way, you will traverse thrilling suspension bridges, offering both exhilaration and panoramic views of gorges and rivers below. The trek offers close encounters with towering giants like Mt. Annapurna (8,091m/26,545ft), Mt. Dhaulagiri (8,167m/26,795ft), and Mt. Machhapuchhre (6,993m/22,943ft).
The Annapurna Circuit is not only a feast for the eyes but also a journey through Nepal’s rich cultural tapestry. Encounter the warmth and hospitality of the Thakali, Gurung, and Manangi communities, whose traditions and vibrant lifestyles add unique charm to the experience. From terraced farmlands to mountain deserts, this trek embodies the Annapurna region’s unparalleled beauty and cultural richness, making it an unforgettable adventure.
The trek also promises encounters with vibrant flora and fauna, from rhododendron forests to the elusive Himalayan blue sheep. Changing weather patterns add to the adventure, with sunny mornings, chilly evenings, and sometimes unpredictable conditions in high altitude areas. However, careful acclimatization and preparation can help trekkers adapt to the altitude and enjoy the journey safely.
Whether you’re an adventurer seeking breathtaking views, a cultural enthusiast eager to connect with locals, or a nature lover craving the serenity of the mountains, the Annapurna Circuit Trek offers something special for everyone. It’s no wonder this trail remains one of Nepal’s most iconic trekking routes, offering unforgettable memories at every turn.
Altitude:1,400m (4,593ft)
Accommodation: Hotel
Meals: Breakfast
A representative from Himalayan Steps will pick you up from Tribhuwan International Airport in Kathmandu, As you step out of the airport, the city’s bustling energy greets you, and you will drive about 25 minutes to the accommodation where you can freshen up. The day is yours to relax and explore the historic streets of Thamel or visit nearby cultural sites. Prepare for the adventure ahead and check if your packing list is complete, if not you can do some last-minute shopping.
Altitude: 760m (2,493ft)
Distance: 175 km / 6-7 hours by road
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Your journey begins with an early morning drive through winding roads, lush green hills, and scenic terraced farmlands. The drive offers a visual treat as you follow the Trishuli River, with glimpses of rural Nepalese life along the way. You’ll pass bustling towns like Mugling and Dumre before arriving at Besisahar, the gateway to the Annapurna Circuit. This vibrant town, nestled in the Marsyangdi Valley, serves as the starting point for trekkers heading towards the Annapurna region.
Altitude: 2,710m (8,891ft)
Distance: 63 km / 3-4 hours by Jeep
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
The drive from Besisahar to Chame is an off road adventure, with rugged trails cutting through the Marsyangdi River Valley. The journey is filled with stunning views of cascading waterfalls, terraced fields, and dense forests. As you ascend, the scenery transforms, with the snow-capped peaks of Annapurna II and Lamjung Himal coming into view. You’ll cross several thrilling suspension bridges and pass quaint villages like Syange and Dharapani before reaching Chame. Upon arrival, the cool mountain air and striking views of towering peaks welcome you to this charming settlement.
Altitude: 3,200m (10,498ft)
Distance: 14 km / 5-6 hours
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
The trail starts through dense pine forests and crosses several thrilling suspension bridges. The gushing Marsyangdi River accompanies you as you trek along the narrow gorge. After a gradual ascent, the valley opens, revealing Pisang’s dramatic landscape surrounded by towering peaks, including Lamjung Himal. We can decide on the trail to stay on the Upper Pisang or Lower Pisang. Upper Pisang provides a wide view of the entire valley and stunning mountains, and if we stay in Lower, we can participate in local customs, understand the way of life of the residents, and explore the Pisang Market.
Altitude: 3,540m (11,614ft)
Distance: 15.7 km / 5-6 hours
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Choose between the lower and upper Pisang routes, both offering unique views. The upper trail, though steeper, provides panoramic vistas of Annapurna and the surrounding valleys. You pass by traditional villages like Ghyaru and Ngawal, showcasing timeless architecture. You will also pass by beautiful rhododendron forests and lush green pine trees adding a glance to the cystal mountains. As you approach Manang, its prayer wheels and monasteries immerse you in Himalayan culture.
Altitude: 3,540m (11,614ft)
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Spend the day adapting to the altitude while exploring Manang. Visit Gangapurna Lake, a tranquil spot reflecting the surrounding peaks, or hike to the Ice Lake (4,600m) for breathtaking views. Explore local monasteries and interact with the warm-hearted locals, understanding their traditions and delving into the mysticism of the 900-year-old Braka Gompa and Bondzo Gompa.
Altitude: 4,110m (13,484ft)
Distance: 10.8 km / 4-5 hours
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
The trail ascends steadily as you leave the Marsyangdi Valley behind. Alpine meadows, grazing yaks, and occasional mountain goats dominate the landscape. You will pass by an ancient monastery and old Tengi Village, where the route separates Khangsar or Ghusang towards Tilicho Lake, if you want to visit Tilicho Lake, you can explore through the classic Annapurna Circuit Itinerary here. Breathe in the pure mountain air and soak in the peacefulness of Yak Kharka in the evening.
Altitude: 4,420m (14,501ft)
Distance: 7.5 km / 3-4 hours
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Today’s trek offers a preview of the challenges ahead. The trail is rugged yet rewarding, with towering peaks all around. This trail is also prompt as a Landslide area. We will analyze the weather conditions and approach Ledar, where you will also find an ACAP permit checkpoint. you will continue the rugged terrain to Thorong Phedi, your resting point, which is a small settlement perched at the base of the Thorong La Pass, offering a sense of anticipation for tomorrow’s climb.
Altitude: Thorong La Pass (5,416m / 17,769ft), Muktinath (3,800m / 12,467ft)
Distance: 16.4 km / 8-9 hours
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
Begin before dawn to tackle the Thorong La Pass. The climb is steep and physically demanding, but reaching the top feels euphoric. The views of Annapurna, Dhaulagiri, and the barren Mustang region are indescribable. The Key today is to wake up early and graduate slowly to the pass before the wind takes its place. We will estimate to reach Thorong La pass point before 10 am and spend some time admiring the destination, get your perfect memory captured in a camera, and descend to Muktinath, a sacred site revered by both Hindus and Buddhists.
Altitude: 2,720m (8,923ft)
Distance: 20 km / 8-9 hours
Accommodation: Tea House
Meals: Breakfast, Lunch, Dinner
The trail descends through the Kali Gandaki Valley, passing charming villages like Kagbeni. Marvel at the dramatic landscapes resembling a high-altitude desert. The windy plains of Jomsom mark the end of your trek for the day.
Altitude: 822m (2,697ft)
Distance: 25 minutes Flight
Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner
A short yet scenic flight over the mountains takes you to Pokhara, Nepal’s adventure capital. Spend the day relaxing by Phewa Lake or exploring the town’s vibrant cafes and shops.
Altitude: 1,400m (4,593ft)
Distance: 200 km / 7-8 hours
Accommodation: Hotel
Meals: Breakfast, Lunch, Dinner
Enjoy a comfortable drive back to Kathmandu. The route offers one last glimpse of rural Nepal with its lush hills and vibrant settlements. Reflect on your journey as you return to the bustling city.
With cherished memories and a heart full of adventure, bid farewell to Nepal. Your journey concludes as you head to the airport, ready to share your incredible Annapurna Circuit Trek experience with your family and friends.
The information below has been created so that you can use this as a guide in understanding the necessary equipment, clothing, gear, medicines and miscellaneous items required for this trekking tour. This list is of a general nature and you may decide to add or remove some of these items, please make sure that you have enough clothing to maximise your comfortability whilst on the trek.
We will provide you with a porter and a duffel bag to support and carry your heavier belongings however we do recommend that you also bring your own daypack to carry your money, personal items and any important documents.
(Important: Our guide will already have a first aid kit which they bring with them however we also recommend that you bring some of these medicines with you in your daypack too.)
Helpful Tip: For the majority of these items, clothing and equipment we recommend that you buy most of these when you arrive in Kathmandu. That way it will be a lot cheaper for you, take a look at our Kathmandu trekking gear guide here: http://himalayansteps.com/buying-trekking-gear-in-kathmandu/
This trek is physically possible for anyone that is of an average fitness level, there is no previous experience required. We generally recommend however that you train for 2-3 months in advance of your departure date and some of the activities you can do is walking or hiking, running or even better running on a treadmill at incline.
Alternatively swimming is a great choice too. Typically you should be doing at least one or a combination of these activities for an hour each time and roughly 3-4 times a week in the lead up to your trek in Nepal.
Yes, one of our staff members will be waiting at the airport with a signboard ready to collect you once you arrive and from there we will transfer you by private vehicle to the hotel.
Yes, you can purchase a visa when you arrive at the Tribhuvan International airport in Kathmandu. There are two choices for tourist visa which are listed below:
– Multiple entry tourist visa for up to 30 days costing $40 USD.
– Multiple entry tourist visa for up to 90 days costing $100 USD.
You will need to bring with you a copy of your passport, travel insurance papers and 3 passport size photos which will be used for any trekking permits required to access the mountain areas.
In Kathmandu, you can expect to stay in a standard room at a 3 star hotel which will include breakfast.
Whilst you are trekking you will be staying in traditional teahouse accommodation which will have a bed and clean mattress as well as a cover for you to sleep in. We do however recommend that you bring your own sleeping bag which you can take with you from home or alternatively rent/buy one in Kathmandu before you go trekking. The teahouse will provide you with a selection of food and sometimes this will be eaten around a warm fire in a group setting.
Along the trail itself the teahouse lodges usually offer twin sharing bedrooms in a dormitory style room. Sometimes the teahouse lodge staff will make available a private room for you at no extra cost depending on whether or not the room is available.
In Kathmandu, if you would like to have your own room at the hotel this can be arranged and typically there is always availability. For this there is an additional single supplementary cost of $40USD per night.
Swapping the teahouse accommodation with Kathmandu instead is not possible, included in this package is two nights of hotel accommodation in Kathmandu.
In the unlikely event of a flight cancellation or alternatively if you arrive back to Kathmandu early due to sickness, bad weather conditions or personal reasons you will need an extra night in Kathmandu which can be available for a supplementary cost.
The vast majority of the tea houses offer standard western style toilets with normal flushing capability. Occasionally in the areas of higher altitude there are squat toilets which are made with a ceramic base or a few wooden planks situated over a hole in the ground and these are always located outside.
At every teahouse accommodation along the trail, you can purchase toilet paper from them directly for a small fee. However we always recommend that you bring your own hand sanitizers and a towel if necessary.
The majority of teahouses or lodges along the trail will offer a selection of different food choices which primarily consist of vegetarian dishes. Some of these dishes on the menu include pasta, noodles, potatoes, tuna bakes, bread, soups, fresh vegetables and traditional dishes such as Daal Bhat (rice and lentils) or momos (dumplings).
If you have a sweet tooth, there are also a choice of different desserts such as apple pies or pancakes. Garlic is a popular ingredient used in the cooking which can actually have acclimatization benefits. Soft drinks and hot drinks like coffee, tea and hot chocolate are readily available as well as snacks like chocolate and crisps.
Yes absolutely, overall the food is generally very safe to eat and cooked to a decent standard following good health and safety measures. We recommend that you eat vegetarian dishes and try some of our local cuisines too!
Being vegetarian is absolutely fine because the teahouses and lodges primarily serve vegetarian meals on their menu. We generally recommend that you only eat vegetarian dishes and avoid any heavy or non-vegetarian dishes to prevent any situation of food poisoning especially in the higher altitude regions.
Bottled water is readily available to purchase at any of the teahouse or lodge accommodations along the trail. The prices to buy a bottle of water can vary between $2USD – $4USD and typically the higher the elevation that you are trekking to the prices are more expensive as well.
If you would like to drink normal water, make sure that you bring purification tablets and purify the water before drinking. It is possible to buy purification tablets in your hometown or alternatively in Kathmandu or Pokhara.
This can vary depending on your spending habits however in general if you are in Kathmandu you can expect to pay somewhere between $10USD – $15USD for a lunch and dinner.
During the trek itself, we recommend that you have between $15USD – $18USD per person per day if you would like to purchase water bottles, chocolates and snack as well as having hot showers.
As you go higher up the mountain, in general the cost associated for buying things is higher too because the items are supplied locally by helicopter, horse, mules and porters and as a result the prices are more expensive.
Yes, in the areas of lower elevation areas it is possible to have a hot shower at the teahouse or lodge accommodations.
In higher elevation areas such as Macchapuchare Base Camp and Annapurna Base Camp typically warm water and a bucket will be provided. In general it will cost $3USD – $4USD for these facilities and its more expensive in the areas of high elevation.
We highly recommend that you exchange your currency whilst you are in Kathmandu into local Nepali Rupees and bring this cash with you before you go trekking around the mountains. It technically is possible to use credit cards in Kathmandu and Pokhara.
In Kathmandu and Pokhara, yes – to some extent. Once you are out of the cities, all you need is cash. Please change the currency in local Nepali Rupees before you go to the mountains.
This depends on the type of travel you are embarking on, the transportation we provide can change. Sometimes domestic flights, various vehicles or even riding on a mule or yak is possible. We can assure you that each mode of transport we provide is carefully chosen by our team to enhance your experience making sure that you have a combination of comfort and efficiency whilst travelling.
For sightseeing and city tours and transfers between Kathmandu and Pokhara we use private tourist vehicles. For larger group sizes we sometimes use minibuses or vans. The vehicles are typically air conditioned to help prevent feeling too hot.
Yes, you will need to book your own international flights between your hometown and Nepal. Himalayan Steps is a local tour operator and if the international flights were included, the cost for our tours would be substantially higher.
Your booking is only confirmed once you have purchased this trekking tour online with approximately a 30% deposit. The remaining balance can be paid once you arrive in Kathmandu to one of our staff members.
The remaining balance can be paid to us once you arrive in Kathmandu using USD currency in cash.
If you want to cancel your reserved tour, we may refund your fee payable to us minus a $150 cancellation fee (5000 INR for Indian Nationals). Himalayan Steps will not accept refunds for flights if we already booked your flight. In some cases we may reschedule your trip at no cost or with some cost if you provide us with 7 days advance notice.
We will not give any refunds if you finish the trekking earlier or later, or cancel your tour for medical or personal reasons while trekking.
The peak trekking seasons are usually between mid-September to the end of May each year. The monsoonal weather period starts to calm down from the beginning of September. Between September to December it consists of warm conditions during the day and cool climates in the evening.
The best times to go trekking in this region are February, March, April, May, June, October, November and December. Between July to mid-September this is raining season across Nepal.
The weather and climate in Nepal can be unpredictable and ever changing.
Spring season is during March, April, May and June. Monsoon season is during July, August and mid-September. Autumn season is between the end of September and during October and November. Winter season is between December, January and February.
For a detailed understanding of the weather and climate in Nepal and the Everest/Annapurna region, take a look at our detailed guide here: http://himalayansteps.com/everest-base-camp-weather-climate/
Yes, safety and efficiency are of huge importance to us. All of our trekking guides are highly qualified and have received the necessary trekking guide and first aid training required and each of them have certificates they have gained through a series of accredited training courses.
Your allocated trekking guide will be available 24 hours a day for any of your health and safety requirements during your trek. They are first aid trained and have an understanding of how to use Oxymeter devices which help to monitor the oxygen levels during periods of high altitude.
Our guides carry with them local telephone sim cards that can be used for any updates or emergency organizational requirements. In the unlikely event that an emergency situation should arise, our trekking guides are in constant communication 24-7 with our Operations Manager and the staff in our office based in Kathmandu. We can organize horse and mules as well as helicopters if required during an emergency or if a client is sick on the mountain and require hospital assistance.
There is no requirement to provide documentation for immunization when entering Nepal however although it’s not essential we do recommend that you are immunized with diphtheria TB, hepatitis A, hepatitis B, *malaria, typhoid, polio and tetanus if possible. A dental check-up before you go to Nepal is advised along with understanding which blood group type you have. We have written an article about the required vaccinations, to understand more on this, take a look here: http://himalayansteps.com/vaccinations-for-nepal-what-you-need-to-know/
Should you have any known medical conditions, please notify your trekking guide and our Himalayan Steps staff members.
This is totally dependent on the overall level of sickness you are experiencing. Should you feel sick in a higher altitude location, you will need to rest afterwards in a lower altitude location and the recovery period can take anywhere between 3 days to a week to feel better.
Please make sure that you discuss any health concerns with your guide. If you are travelling as a solo individual then this can be organized however if you are in a group, the options are limited however sometimes you can catch up with the group at a later stage ,make sure you discuss this with your trekking guide at the time.
This is totally dependent on the overall level of sickness you are experiencing. Should you feel sick in a higher altitude location, you will need to rest afterwards in a lower altitude location and the recovery period can take anywhere between 3 days to a week to feel better.
Please make sure that you discuss any health concerns with your guide. If you are travelling as a solo individual then this can be organized however if you are in a group, the options are limited however sometimes you can catch up with the group at a later stage ,make sure you discuss this with your trekking guide at the time.
Some of the different villages that you will enter along the trail will have telephones that you can use for international phone calls.
Our trekking guides have their own local sim cards and mobile devices for communicating between them and our office in Kathmandu or in the event of emergencies.
However you could potentially use their mobile device to make international calls if required and then afterwards you can pay the guide for this depending on what the call costs are.
Yes, typically you can charge your camera or mobile device in any hotel in Kathmandu as well as the teahouse and lodge accommodation along any of the trekking trails. The teahouse and lodges sometimes will charge a small fee for these charging services. Make sure that you bring the necessary two/three pin adapters required for plugging these devices into the power sockets in Nepal.
The hotel in Kathmandu will provide you with a storage facility/room to hold any of your belongings that you would not like to take on the trek and there are no additional costs, it’s available for free.
We want you to enjoy your trip and maximize the overall experience. If you would like to add extra days to your trip, we are flexible on this and it can be organized at an additional fee to cover the cost of trekking guides, porters, accommodation and any food required.
If you are travelling as a solo individual then this can be organized however if you are in a group, the options are limited however sometimes you can catch up with the group at a later stage ,make sure you discuss this with your trekking guide at the time.
The hotel in Kathmandu and Pokhara does provide the free storage services. So you can leave all your items that are not required for the trekking at your hotel.
We want you to enjoy your trip and maximize the overall experience. If you would like to add extra days to your trip, we are flexible on this and it can be organized at an additional fee to cover the cost of trekking guides, porters, accommodation and any food required.
If you are travelling as a solo individual then this can be organized however if you are in a group, the options are limited however sometimes you can catch up with the group at a later stage ,make sure you discuss this with your trekking guide at the time.
This can be a challenging decision to make with regards to what it should cost, from our experience we have seen our clients tip the guides and porters with anything between $20USD to $1000USD.
Tipping is not required however a little thank you and something towards their hard efforts is hugely appreciated. We recommend that you spend around 10% of the total trek as extra cost towards tipping. This is usually split between the trekking guide, porters and local staff.
Yes absolutely! All of our fixed departures are guaranteed to go ahead and we never cancel any of these scheduled tours due to not having the required amount of people. Should you want to organise a private individual tour that can be arranged with a small additional fee for some costs associated which you can request and discuss with us at the time of your booking.
Himalayan Steps takes pride in offering the very best trekking tours throughout the Himalayas to places such as Everest Base Camp, Annapurna, Gokyo Lakes in Nepal and Valley of Flowers in Ladakh region of India.